Practice These Self-Care Tips at Home While Social Distancing

In order to slow the spread of the Coronavirus, health officials are asking us to self-quarantine and practice social distancing. This means that we will all be spending much more time in our homes for the foreseeable future. We will have to adjust to a new normal of our daily routines changing and not having the face-to-face social contact that we are used to, which helps us feel connected and positive. Due to this, it’s extremely important to prioritize our emotional and mental health. There are many ways you can show yourself some love and positivity while at home. These self-care practices not only help manage anxiety, but they can also support your health and give more structure to your days.